Explore Our Services

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Therapy

Kind Minds Collective offers transformative mental health support through trauma-focused talk therapy, specialized EMDR therapy, and focused therapy intensives designed to accelerate your healing journey. Whether you are seeking consistent weekly care or a deep-dive intensive experience, our trauma-informed approach helps you process the past and reclaim your future.

  • At Kind Minds Collective, we believe that mental health therapy is more than just a weekly appointment; it is a dedicated space for self-discovery, resilience, and profound healing. Our approach is rooted in trauma-informed care, ensuring that every individual feels truly seen, heard, and supported. Whether you are navigating the complexities of daily life or seeking to untangle deep-seated emotional patterns, we provide the grounded, compassionate guidance you need to foster a more authentic and peaceful connection with yourself. We typically conduct 50 to 55-minute virtual therapy sessions for individuals, both self pay and with in-network benefits.

    $250 per session: By participating at this level, you directly contribute to the sustainability of accessible mental health services within the practice.

    $100–$200 per session: This tier honors your commitment to well-being while respecting your current financial flow. We will collaborate on a weekly rate prior to intake that feels sustainable and aligned with your resources.

    $0–$75 per session: We hold dedicated sessions for individuals navigating systemic barriers or significant life transitions; however, we currently have no spots available. When an opening becomes available we will refer to our waitlist first. Please inform your provider if you want to be on this waitlist. 

  • Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based approach designed to help you process and integrate traumatic memories that may feel "stuck" in your nervous system. By utilizing bilateral stimulation—such as an EMDR light bar or tactile tapping—we help decrease the emotional charge of past experiences, allowing you to move from a state of survival into a state of healing. This transformative process doesn't just manage symptoms; it fundamentally changes how your brain stores difficult memories, making it possible to find relief from triggers, anxiety, and the lingering echoes of the past.

  • For those ready to make significant strides in a shorter period, our Therapy Intensives provide an accelerated path to wellness. Unlike traditional hour-long weekly sessions, intensives offer extended blocks of time over several days, allowing us to dive deep into the healing process without the interruption of the "start-stop" cycle of standard therapy. This format is ideal for busy professionals or individuals navigating a major life transition, providing a concentrated, immersive environment.

Film or video production set inside a warehouse with brick walls, featuring lighting equipment, cameras, monitors, and crew members preparing for a scene or interview.

The Production Pulse

A TRI-PHASE WELLNESS ASSESSMENT

The Production Pulse is an intentional, trauma-informed wellness assessment offered at three key phases of your production:

  • Pre-Production

  • Mid-Production

  • Post-Production.

Designed to support emotional regulation, team cohesion, and sustainable creative output, this service provides real-time insights and actionable strategies to improve psychological safety, prevent burnout, and supports long-term success for everyone.

  • For Cast:

    • A confidential space to name emotional and psychological needs before filming

    • Customized self-regulation and scene preparation strategies

    • Post-project closure and decompression support

    For Crew:

    • Practical tools for managing stress during long or unpredictable shoots

    • Feedback loops to improve collaboration and morale

    • Support for physical and mental burnout recovery

    For Productions: 

    • A summary wellness report with anonymized insights

    • Early detection of stress-related risks that may affect project delivery

    • A reputational advantage in building ethical, human-centered production practices

    • Proof of care that supports union relations, insurance expectations, and team retention

    • Pre-Production Check-In

      • Short-form survey and 15-min 1:1 sessions (optional) to assess anticipated stressors, personal needs, and emotional readiness with department heads, leads, and production offices. 


    • Mid-Production Assessment

      • On-set or virtual touchpoint with optional group debrief, real-time adjustments, and structured problem solving.

    • Post-Production Review

      • Individual or team-based reflections, closure rituals, and custom wellness exit plans for each role.

    Each phase is designed to be non-disruptive, confidential, and adaptable.

  • Most productions operate reactively — supporting people after something breaks down. The Production Pulse brings intention, accountability, and emotional support into the rhythm of production itself.


    This is not therapy — it’s structured, human-centered care.


    Invest in the wellness of your cast, crew, and self not just because it’s the right thing to do, but because it leads to:

    • Better performance

    • Stronger communication

    • More sustainable teams

    • Fewer costly delays

    • Higher project quality

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Concierge Services

Kind Minds Collective offers transformative mental health support through trauma-focused talk therapy, specialized EMDR therapy, and focused therapy intensives designed to accelerate your healing journey. Whether you are seeking consistent weekly care or a deep-dive intensive experience, our trauma-informed approach helps you process the past and reclaim your future.

  • Our Personalized Resource Guide removes the guesswork from finding care. We provide a data-driven, human-centered roadmap designed to connect you with the support you deserve—without the overwhelm.

    What’s Included:

    • 10 Vetted Referrals: Receive a curated list of at least 10 mental health providers or community organizations specifically matched to your clinical needs and lived experience.

    • 1 Comprehensive Logistics Audit: We handle the heavy lifting by verifying insurance compatibility, sliding scale availability, and language accessibility for every single resource provided.

    • 5 Actionable Goal Milestones: Stay on track with a structured framework featuring 5 specific targets designed to help you measure and achieve your wellness progress over the first 90 days.

  • Ensure every minute of your provider visit counts. We equip you with the logistical and emotional tools needed to advocate for yourself effectively from the very first meeting.

    • 10 Targeted Questions: A custom list of at least 10 questions tailored to your specific concerns to ensure you get the clarity you need from your provider.

    • 1 Clinical History Summary: A concise, one-page document summarizing your symptoms, history, and goals so you don’t have to repeat your story from scratch.

    • 3 Self-Advocacy Scripts: Ready-to-use templates for navigating difficult conversations, such as requesting a change in treatment or discussing medication side effects.

  • Get a professional second set of eyes on your current wellness strategy. We provide an objective analysis to ensure your treatment aligns with the latest best practices and your personal goals.

    • 1 Comprehensive Care Audit: A detailed assessment of your existing treatment plan to identify gaps in service or opportunities for improvement.

    • 3 Alternative Recommendations: A list of at least 3 evidence-based therapeutic modalities or lifestyle interventions that could enhance your current recovery path.

    • 2 Integrated Care Benchmarks: Specific metrics to help you determine if your current provider is meeting your needs within a 60-day window.

  • Navigating the complexities of healthcare billing shouldn’t be a barrier to your well-being. We streamline the administrative burden so you can focus on healing.

    • 1 Benefit Breakdown Report: A simplified summary of your coverage, including a clear explanation of your deductible, out-of-pocket max, and co-pay responsibilities.

    • 3 Claims Resolution Letters: Professional templates or guided drafts to help you appeal denied claims or request "out-of-network" exceptions.

    • 1 Reimbursement Tracker: A digital tool customized to your plan to help you monitor pending claims and ensure you are being billed correctly.

  • Wellness is what happens between appointments. We help you build a sustainable daily routine that supports your mental health without leading to burnout.

    • 7 Daily Wellness Habits: A personalized "non-negotiable" list of 7 small, daily actions tailored to your energy levels and lifestyle.

    • 1 Crisis & Coping Toolkit: A 1-page reference guide featuring 5 immediate grounding techniques for high-stress moments.

    • 4 Weekly Check-In Prompts: A structured reflection framework to help you assess your mood and adjust your self-care routine every Sunday.

  • Don't let technical glitches get in the way of your care. We ensure your digital "office" is secure, functional, and easy to use.

    • 1 Virtual Office Audit: A complete walkthrough of your telehealth platform to verify that your audio, video, and internet connection meet clinical standards.

    • 3 Privacy Security Settings: A step-by-step guide to configuring your device and apps to ensure 100% HIPAA-compliant privacy for your sessions.

    • 1 Digital Troubleshooting Guide: A simple, 5-point "Quick Fix" sheet for resolving the most common technical issues during a live session.

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Memberships

  • Perfect for those looking for expert guidance and a simple way to stay consistent with their wellness.

    • Monthly Consultation: One 50-minute session tailored to your specific goals and needs.

    • Curated Resources: Receive a custom wellness resource each month to support your ongoing practice and integration.

    • Progress Alignment Session: A monthly 15-minute check-in to ensure the curated materials are directly supporting your evolving wellness goals.

  • Built for those ready to push out of their comfort zone and into a consistent growth zone.

    • 2 Monthly Consultations: Two 50-minute sessions for deeper accountability and support.

    • Personalized Digital Tools: Custom-made journal prompts, check-in guides, or creative coping tools.

    • 1 Specialty Concierge Service: Access to one specialized service (e.g., self-care planning, tech setup, or appointment prep) to reduce administrative overwhelm.

  • Our most supportive tier, designed for burnt-out creators and recovering perfectionists who need long-term clarity and change.

    • Weekly Deep Dives: Four 50-minute consultations per month to build sustainable rhythms and lasting transformation.

    • Customized Specialized Tools: Two custom resources monthly, featuring tools tailored specifically to your personal or creative goals.

    • Full Concierge Access: Includes access to three concierge services for total lifestyle and care management.

    • Priority Booking: Enjoy the peace of mind that comes with priority access—schedule your sessions anytime within 48 hours.

We’ve designed our membership model to be flexible, transparent, and supportive of your unique journey. Whether you need a consistent touchpoint for your wellness routine or a high-touch concierge experience to manage complex life transitions, there is a place for you here.

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Workshops

  • Intimate Partner Violence (IPV) includes behaviors in romantic relationships—past or present—that result in physical, sexual, or psychological harm.

    IPV can occur in all types of relationships—monogamous, polyamorous, heterosexual, or LGBTQIA+ and is not limited by gender, socioeconomic status, or race.

    What You Will Learn in this Training?

    • Types of IPV

    • Prevalence & Risk Factors

    • Clinical Red Flags

    • Support & Prevention

    • Culturally Inclusive Practices

    You May Wonder...

    Does this training provide CEUs?

     This training does not currently offer continuing education units (CEUs). However, we are actively working toward CEU accreditation and hope to offer them in the future. We encourage you to check back on this page for updates! 

    Does Kind Minds Collective deliver this training in person?

     This training is offered in both in-person and live virtual (synchronous) formats. At this time, we do not offer an asynchronous (on-demand) option.  

    Are there additional resources included with this workshop?

    Yes, this workshop includes a set of thoughtfully curated resources to support continued learning and integration. These materials are designed to enhance the training experience and encourage meaningful growth beyond the workshop. Participants will receive:

    • A comprehensive resource list with relevant articles, books, and tools

    • A reflection and journal prompt to deepen personal insight

    • An implementation worksheet to help apply key concepts in real-world settings

  •  "Producing Raw Emotion" is a trauma-informed mental health training designed for directors, producers, showrunners, and creatives who guide actors through emotionally intense performances.

    This experience will blend clinical insight with on-set application, helping teams ethically and effectively support emotional depth without emotional harm.

  • Are the critic or the coach in your life?

    Your inner dialogue has the power to either fuel your growth—or hold you back. “From Critic to Coach” is a transformative mental health training designed to help participants recognize negative self-talk patterns, build emotional resilience, and create an internal narrative rooted in compassion, clarity, and courage.

    Who is this training for?

    • College Students Navigating Academic Stress and Identity Shifts

    • Young Professionals Balancing Ambition with Self-Doubt

    • Teams and Leaders Cultivating Healthier Workplace Cultures

    What You Will Learn in this Training

    • The science of self-talk: where it comes from & why it matters

    • The difference between your inner critic and your inner coach

    • 3 practical tools to shift internal dialogue in real time

    • Strategies to reinforce resilience, especially under pressure

    • How to design a personal empowerment statement

    You May Wonder...

    Does this training provide CEUs?

     This training does not currently offer continuing education units (CEUs). However, we are actively working toward CEU accreditation and hope to offer them in the future. We encourage you to check back on this page for updates! 

    Does Kind Minds Collective deliver this training in person?

     This training is offered in both in-person and live virtual (synchronous) formats. At this time, we do not offer an asynchronous (on-demand) option.  

    Are there additional resources included with this workshop?

    Yes, this workshop includes a set of thoughtfully curated resources to support continued learning and integration. These materials are designed to enhance the training experience and encourage meaningful growth beyond the workshop. Participants will receive:

    • A printable Self-Talk Reframe Guide

    • A Voice Mapping Worksheet to explore internal dialogue

    • Reflective prompts for journaling and integration

    • Follow-up access to a 10-minute grounding audio

  • "Mental Health in Media" is a trauma-informed training built for creators, producers, writers, and executives shaping the stories we see on screen.


    This experience bridges clinical understanding with real-world production practices to help teams responsibly represent mental health, reduce harm behind the scenes, and support psychologically safe creative environments — both on camera and off.

  • When was the last time you gave yourself a minute to reset?

    In a culture that rewards hustle and overstimulation, pausing can feel radical. "Resilience Reset" is a grounding mental health training designed to help participants build resilience through mindfulness, nervous system awareness, and intentional recovery practices.

    It’s a reset button—on stress, burnout, and emotional reactivity. Perfect for anyone craving more calm, clarity, and capacity in the middle of a chaotic world.

    Who is this training for?

    • Wellness Committees and DEI teams

    • Mental Health Professionals and Advocates

    • Students and Emerging Professionals

    What You Will Learn in this Training

    • How to recognize signs of emotional depletion and sensory overload

    • The role of the nervous system in stress and recovery

    • A step-by-step practice for creating “mindful micro-moments”

    • Daily rituals to support sustainable mental health

    • Grounding techniques that actually fit into real life

    You May Wonder...

    Does this training provide CEUs?

     This training does not currently offer continuing education units (CEUs). However, we are actively working toward CEU accreditation and hope to offer them in the future. We encourage you to check back on this page for updates! 

    Does Kind Minds Collective deliver this training in person?

     This training is offered in both in-person and live virtual (synchronous) formats. At this time, we do not offer an asynchronous (on-demand) option.  

    Are there additional resources included with this workshop?

    Yes, this workshop includes a set of thoughtfully curated resources to support continued learning and integration. These materials are designed to enhance the training experience and encourage meaningful growth beyond the workshop. Participants will receive:

    • A Resilience Map Worksheet for identifying stress points

    • Reset Ritual Cards with guided breathing, stretching & sensory tips

    • A Reflection Journal Page to integrate new awareness

At Kind Minds Collective, our workshops are designed to be more than just learning sessions—they are transformative experiences rooted in community and personal growth. We offer a diverse range of interactive programs that blend evidence-based wellness practices with creative exploration, ensuring there is a space for everyone to flourish. Whether you are looking to deepen your mindfulness practice, develop practical emotional intelligence, or connect with like-minded individuals in a supportive environment, our expert-led sessions provide the tools you need to navigate life with clarity and resilience. We believe that growth happens best together, and our workshops serve as a vibrant hub for reclaiming your peace and building lasting connections.